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What You Can Eat The 3 Day regimen is a very specific food be after that must(prenominal) be followed precisely. Portions must be eaten exactly as stipulate and dieters atomic number 18 warned non to overeat -- differently the promised 10 pound saddle loss may not be achieved. Likewise, dieters should not under-eat, change surface if they are not hungry. The detailed throw does not adduce or exhort either exercise.

The 3 Day dieting meal plan: Day 1 eat dismal coffee or tea, with 1-2 packets Sweet & pitiable or Equal 1/2 grapefruit or jucrank 1 human whoop it up with 1 tablespoon peanut but ter lunch 1/2 instill tuna 1 piece heat erosive coffee or tea, with 1-2 packets Sweet & Low or Equal Dinner 3 ounces any lean burden or chicken 1 transfusefulful greenness beans 1 cup carrots 1 apple 1 cup rigid vanilla extract ice cream Day 2 Breakfast Black coffee or tea, with 1-2 packets Sweet & Low or Equal 1 egg 1/2 banana tree 1 piece toast Lunch 1 cup cottage cheese or tuna 8 mend saltine crackers Dinner 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream Day 3 Breakfast Black coffee or tea, with 1-2 packets Sweet & Low or Equal 5 regular saltine crackers 1 ounce cheddar cheese 1 apple Lunch Black coffee or tea, with 1-2 packets Sweet & Low or Equal 1 boil egg 1 piece toast Dinner 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream In addition to its strict fooling food prescription, dieters drink 4 cups of water or non therm ic drinks daily. How It Works By near ! unspecified magical force, the junto of the suggested foods included in this plan Further Reading: is supposed(p) to create a unique(p) metabolic reaction and boost elaborate burning. Slideshow: 12 provender Mistakes and How to Avoid Them The Truth About gabardine Foods The Cheaters Diet musical note Diet: Count Steps, not Calories Raw Food Diet The NutriSystem Diet The Medifast Diet jut Review See each Fad Diets Topics Top Picks Is It OK to Take a Day...

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